The Program
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Are you ready to be hypnotised? (18:52)
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Psychotherapy booklet
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Week 1. Healthy Eating (48:48)
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Week 2. Reducing the speed of eating (40:27)
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Week 3. Cooking & Planning Healthy Meals (48:14)
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Week 4. Eating Impulsively (47:04)
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Week 5. Stop Snacking (40:22)
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Week 6. Fast Foods - Eating Healthy in Public (30:41)
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Week 7. Stop the Sugar (32:38)
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Week 8. Boredom Eating (38:08)
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Week 9. Being More Active (31:53)
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Week 10. Dealing with Hunger and Cravings (27:08)
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Week 11. Portion Control (27:30)
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Week 12. Killing the Carbs (24:14)
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Week 13 BONUS. Keeping the Weight Off – Maintenance (23:44)
